Lower training load today
Your HRV is 11% above baseline but sleep efficiency dropped two nights in a row. A Zone 2 day will keep you trending up.
Readiness78Primed
vs. 14-day avg6
Recovery4
82/ 100
Sleep3
71/ 100
Stress load8
34/ 100
14-day readiness
Trend is climbing - keep weekly mileage stable.
Average
72
2 weeks agoToday
Vitals
Resting HR
52bpm
baseline 54▼
HRV (rMSSD)
68ms
baseline 61▲
Respiratory rate
14.2br/min
baseline 14▲
SpO₂
97%
baseline 97▼
Skin temp.
35.7°C
baseline 35.9▼
VO₂ max
48ml/kg
baseline 47▲
On-device insights
Stress recovered well after 18:00
Two short peaks during meetings, fully cleared by your evening walk. Pattern matches the last 6 Wednesdays.
Sleep onset slower on screen-late nights
On nights with >40 min of late blue light, you take 14 min longer to fall asleep on average.
Sanna · model v3.2 · processed locally